Nutrition & Health

What Is The Lowest Calorie Flour?

What is the lowest calorie flour? It depends in part on what you call “flour”. There’s a different answer if you’re limiting yourself to classic grains versus grain-free “flour” substitutes. We’ll identify the lowest calorie wheat flours, grain flours, and non-grain flour alternatives. We’ll also share tips on how to reduce the calorie density of …

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Is White Flour Bad For You?

Cereal used to be considered the basis of civilization. This is why the gift of grain was considered necessary for civilization to exist. Modern society has tarred white flour as evil incarnate, a nearly toxic substance. It has led many to declare themselves gluten-intolerant, far more than would be explained by the known rate of …

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Is Yeast Healthy In Bread?

Since time immemorial, bakers worldwide have been using yeast for bread baking. No side effects. No complaints. Just a snack and dietary supplement! However, with the passing time, yeast-leavened bread is becoming a hot topic as far as health consciousness is concerned. So, what are the health effects of yeast-leavened bread? Baking with yeast is …

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